How Can I Help You Regain Wholeness?

For those who sense there is more to their story than survival.

Begin the Journey

For those who feel the pull to return to the deeper self.
Attentive counselling and psychotherapy — where symbol and story, psyche and spirit, are given room to breathe.

Psychotherapy and Trauma Work

You may feel anxious for no obvious reason. Flat, frightened, ashamed, angry or permanently on guard. Perhaps you keep choosing people who hurt you. You cannot stop thinking about someone who has left. You feel trapped in a life that no longer feels like yours. Something inside you is suffering, even when you cannot explain why.
I help you find it.

Depth Psychotherapy

You may understand your problems intellectually and still feel exactly the same. Depth psychotherapy goes beneath the explanation. We uncover the old wound still shaping your relationships, fears and sense of self. We look at what happened, what you were forced to become and what your mind and body are still trying to survive.
The past may have formed you. It does not have to keep running you.

IFS and Parts Therapy

Part of you wants love. Another part chooses people who cannot give it. Part of you wants to move forward. Another creates panic, paralysis or self-doubt the moment you try. These are not character flaws. They are protective parts of you, still guarding against an old danger. I help you reach the frightened child, critic, rescuer, controller or saboteur beneath the behaviour.
We do not attack the protector. We discover what it is afraid will happen if it finally lets you live.

Phobias, Panic and Anxiety

Your rational mind knows the lift, plane, hospital, road or crowded room is probably safe. Your body does not believe it. Panic can feel humiliating, overwhelming and impossible to control. It may make your world smaller until avoiding fear becomes a full-time occupation. I work with the part of you that believes you are still in danger.
When the original fear is understood, the body can begin to leave the emergency behind.

Spiritual and Symbolic Work

Sometimes talking is not enough. You may feel that something vital has gone missing. Your joy. Your courage. Your power. Your sense of belonging in your own life.
This work reaches the places ordinary language cannot.

Shamanic Work and Soul Retrieval

Trauma can leave you feeling as though part of you disappeared during the worst moment. You carried on. You survived. But something remained behind. Through guided journeying, imagery and soul-retrieval work, we seek the lost or exiled part of you and help it return.
You do not need to decide whether the experience is psychological, symbolic or spiritual. You only need to notice what changes when the lost part comes home.

Energy Clearing and Cord Cutting

The relationship may be over, but the person is still living inside you. You hear their voice. Feel their judgement. Dream about them. Crave their approval. Replay what happened and imagine what might still happen. Cord-cutting work helps uncover the emotional hook keeping you attached. We release the unfinished bargain and begin calling your energy, authority and attention back to you.
The purpose is not to erase the person. It is to stop carrying them as an occupying force.

Spiritual Mediumship

Grief can leave you feeling that a relationship ended before everything was said. There may be guilt, anger, unanswered questions, dreams, sensed presences or a strong feeling that someone who died is still close. I work with images, impressions, emotions and symbolic information within a psychologically grounded setting. Sometimes what needs to be contacted is the person who died.
The purpose is meaning, clarity and peace.

Past-Life Regression

Some fears and relationships feel older than the present story. You may feel instantly bound to someone, terrified by something you have never experienced, or burdened by a grief or obligation you cannot explain. Regression allows the deeper story to emerge. It may be experienced as past-life memory, ancestral material or the unconscious speaking through a powerful symbolic drama.
The question is not whether you can prove the story. The question is whether you can finally stop living inside it.

Future Timelines

You may know something has to change but feel unable to choose. One part longs for freedom. Another is terrified of what freedom might cost. Future-timeline work lets you encounter the emotional reality of the life you are creating now and the life that becomes possible when you choose differently.
Sometimes the future self says what the present self has been avoiding for years.

Remote Intuitive Reading

A photograph can reveal what a family or relationship never says aloud. Who holds the power. Who is excluded. Who is watching. Who is trying too hard to smile. Who has learnt to disappear. I read posture, gaze, distance, tension and emotional position within the image.
The photograph becomes a doorway into dynamics you may always have felt but never been able to name.

Therapy for Relationships and Younger People

We learn very early what we must do to be loved. Be quiet. Be useful. Achieve. Rescue everyone. Need nothing. Cause no trouble. Become someone else.
Therapy helps uncover the person beneath the performance.

Couples Therapy

You may be having the same argument again and again, with neither of you feeling heard. One pursues. The other withdraws. One feels abandoned. The other feels controlled. The argument may appear to be about money, sex, family or communication. Beneath it are usually two frightened people protecting much older wounds.
I help you identify the fear beneath the fight, so you can stop attacking the defence and begin understanding the person inside it.

Young Adults

You may feel behind everyone else. Unsure who you are. Afraid of disappointing people. Trapped between the life expected of you and the life that might actually belong to you. I work with anxiety, identity, relationships, sexuality, family pressure, compulsive behaviour and low self-worth.
Therapy becomes the place where you no longer have to perform being fine. You can begin separating who you are from who you became in order to belong.

Children and Teenagers

Children often show what they cannot yet say. Anxiety, anger, withdrawal, perfectionism, friendship problems, physical symptoms and school avoidance may all be signs that something inside the child feels frightened, overwhelmed or alone. I use conversation, imagery, symbolism, creative work and parts therapy to reach the child beneath the behaviour.
The child is not the problem. The behaviour is the message. I hold an Enhanced DBS, have experience working therapeutically with children and young people in Richmond Borough schools, and am insured with Holistic Insurance.

The Depth Session

75 Minutes | £70
You may feel anxious, depressed, trapped, heartbroken or unable to stop repeating the same painful pattern. You may know that something is wrong without knowing where to begin. Bring the feeling that is most alive now. During this focused session, I will help you identify what lies beneath it, find the protector or wound driving the problem and begin shifting the pattern from our first meeting. We may use psychotherapy, parts work, guided imagery, symbolic exploration or shamanic journeying. Some people experience a significant shift in one session. Others discover the doorway into deeper work and choose to continue.
You do not have to spend months explaining your entire life before we reach what hurts. We begin there.
75 minutes: £70

Book a Depth Session

Additional Support: Ongoing WhatsApp text support available

I Investigate What Is Hidden.

For more than thirty years I have investigated the hidden world around people through journalism, intelligence work and major criminal investigations. Today I investigate the hidden world within them. Whether I am helping someone understand anxiety, trauma, relationships, grief or spiritual crisis, the work is the same: finding what has been shaping a life beneath conscious awareness. The work has changed. The gift has not.
Christine Joanna Hart · MBACP Registered Psychotherapist · Sunday Times Bestselling Author · Former Fleet Street Investigative Journalist

British Association of Psychotherapists - Registered number: 418252
Enhanced DBS Checked
Fully Insured by Holistic Insurance.